Pairdeuces's Journal, 27 August 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 33.93g | Prot: 56.97g | Carb: 173.93g.   Lunch: Pizza with Meat, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Mixed Vegetables (Drained Solids, Canned), Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2129 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...