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Pilates today
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223.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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3483 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Pilates - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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