Weigh In record (no journal entry) for 27 August 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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504 kcal
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Fat: 11.50g | Prot: 25.60g | Carb: 88.36g.
Breakfast: Pink Lady Apples, Spinach, Cucumber (with Peel), Collards, Celery, Carrots, Romaine Lettuce, Lemon. Lunch: Egg White, Sliced Salad Olives, Sliced Black Ripe Olives, Tomatoes, Young Green Onions, Romaine Lettuce, Spinach. Dinner: Oikos Greek Yogurt, Almonds , Cream (Half & Half, Fat Free), Oatmeal. more...
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gaining 0.4 lb a week
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