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Doing better, it is getting easier making the right choices as I go along. Now I have to incorporate some exercise such as walking.
270's here I come
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284.7 lb
Lost so far: 28.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1317 kcal
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Fat: 39.86g | Prot: 58.05g | Carb: 183.34g.
Breakfast: special k cereal Fruit & Yogurt. Lunch: Sweetened Iced Tea 24 oz, 6" Oven Roasted Chicken Breast. Dinner: Strawberry Jam, Sourdough Bread, Home Fries, Border Scramble Omelet. more...
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losing 5.2 lb a week
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 Comments
I am so thankful that you are working on becoming more healthy. I really want you to keep it up so I don't have to worry about you so much! I love you, honey!!!
27 Aug 11 by member: Momma T
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8wingman4's weight history
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