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I am NOT looking at this as a diet, diets are temporary and many times fail, I am looking at this as a healthy life style change.
America's food has gotten out of hand for the people who have a weight problem, so many additives that are not good for us.
I still struggle some with the right choices BUT, I am doing bunches better that I have ever done.
The best part of this life style change is, my wife is doing it to - woo hoo.
Love you Honey
Diet Calendar Entries for 29 August 2011:
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1007 kcal
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Fat: 13.19g | Prot: 72.19g | Carb: 161.26g.
Breakfast: Immunity Natural Cherry Pomegranate Drink Mix, kellog cereal bar. Lunch: crystal light pom, Footlong Sweet Onion Chicken Teriyaki, Fat Free Sweet Onion Sauce. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Flame Grilled Chicken Breast, Skinless. Snacks/Other: banana. more...
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3241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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