Weigh In record (no journal entry) for 04 August 2015
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1743 kcal
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Fat: 30.01g | Prot: 85.11g | Carb: 292.89g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Aardbeien, Kaas, Bruine Boterham, Appels. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Regenboogforel, Uien. Snacks/Other: Rode Bessen, Monarc Schoolkoeken, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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