Weigh In record (no journal entry) for 03 August 2015
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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891 kcal
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Fat: 32.05g | Prot: 53.56g | Carb: 109.92g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Smucker's Low Sugar Sweet Orange Marmalade, Nature's Own Light Honey Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Sugar. more...
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losing 1.4 lb a week
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