Weigh In record (no journal entry) for 26 August 2011
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2011:
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1211 kcal
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Fat: 77.38g | Prot: 86.99g | Carb: 35.83g.
Breakfast: fresh salsa, celery, light cream, splenda, coffee. Lunch: SPINACH, TOMATO, CHEESE, CHICKEN, ATKINS . Dinner: SWEET N LOW, COFFEE, HALF AND HALF, KENS, feta, CHICKEN BREAST, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber. Snacks/Other: STRAWBERRIES, ATKINS ADVANTAGE. more...
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losing 3.3 lb a week
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