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71
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158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1535 kcal
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Fat: 55.00g | Prot: 92.55g | Carb: 164.76g.
Breakfast: Mjölk, Kaffe (Snabb-Pulver), Ostsmörgås. Lunch: Lax-Sashimi. Dinner: Wokmix, Äggnudlar (Smaksatt, Kokt). Snacks/Other: Coca-Cola, Enigma Vanilj,Hallon,Choklad. more...
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1884 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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