Itsme1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 13th: 451 * 35%
fat: 14.00g
|
protein: 25.00g
|
carbs: 57.00g
- -
Tue 3rd: 322 * 25%
fat: 11.23g
|
protein: 15.36g
|
carbs: 40.06g
1961*  1639
September 2015
Sat 19th: - - 2100* -
Sat 12th: 152 * 12%
fat: 3.15g
|
protein: 28.33g
|
carbs: 2.32g
2213*  2061
Thu 10th: - - 2109* -
Sun 6th: 146 * 11%
fat: 3.00g
|
protein: 28.00g
|
carbs: 1.48g
2136*  1990
Fri 4th: - - 2225* -
August 2015
Mon 31st: 1540 * 118%
fat: 71.97g
|
protein: 87.22g
|
carbs: 134.82g
2200*  660
Sat 29th: - - 3017* -
Tue 25th: 146 * 10%
fat: 3.00g
|
protein: 28.00g
|
carbs: 1.48g
2047*  1901
Fri 21st: 16 * 1%
fat: 0.45g
|
protein: 1.15g
|
carbs: 1.81g
- -
Thu 20th: 613 * 41%
fat: 28.15g
|
protein: 29.79g
|
carbs: 60.95g
- -
Wed 19th: 17 * 1%
fat: 0.10g
|
protein: 0.10g
|
carbs: 4.20g
- -
Tue 18th: 672 * 45%
fat: 22.66g
|
protein: 24.72g
|
carbs: 91.95g
- -
Mon 17th: 1428 * 95%
fat: 44.80g
|
protein: 48.49g
|
carbs: 203.65g
- -
Sun 16th: 860 * 57%
fat: 15.82g
|
protein: 70.61g
|
carbs: 106.81g
2968*  2108
Sat 15th: 1608 * 107%
fat: 66.07g
|
protein: 77.31g
|
carbs: 175.06g
- -
Fri 14th: 1046 * 70%
fat: 29.68g
|
protein: 63.34g
|
carbs: 134.42g
- -
Thu 13th: 1411 * 94%
fat: 67.93g
|
protein: 75.50g
|
carbs: 114.31g
- -
Wed 12th: 1291 * 86%
fat: 59.58g
|
protein: 54.21g
|
carbs: 122.43g
2233*  942
Tue 11th: 1119 * 75%
fat: 50.57g
|
protein: 53.43g
|
carbs: 106.82g
- -
Sun 9th: 1865 * 124%
fat: 91.51g
|
protein: 69.37g
|
carbs: 192.68g
- -
Sat 8th: 1931 * 129%
fat: 77.58g
|
protein: 97.37g
|
carbs: 218.34g
3046*  1115
Fri 7th: 1083 * 72%
fat: 47.26g
|
protein: 93.48g
|
carbs: 71.43g
2039*  956

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.