Itsme1977's Journal, 20 September 2012

158.7 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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915 kcal

Fat: 53.94g | Prot: 75.92g | Carb: 33.23g.   Breakfast: Vitt Bröd, Avokado, Kokt Ägg, Mjölk, Snabbkaffe (gjort på Pulver). Lunch: Lax-Sashimi. more...

2045 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...