Laurienurse's Journal, 03 August 2015

229.3 lb Lost so far: 0 lb.    Still to go: 99.3 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 41.21g | Prot: 85.07g | Carb: 147.22g.   Breakfast: 2% Fat Milk, Quaker Natural Granola with Oats, Honey, Raisins & Almonds. Lunch: Wendy's Ultimate Chicken Grill Sandwich. Dinner: Cooked Green Peas (Canned), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips . more...

3229 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 54 minutes, Sleeping - 6 hours and 51 minutes. more...