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Getting my mind back on track this week!!Reunion coming up!
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2015:
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1695 kcal
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Fat: 64.42g | Prot: 87.13g | Carb: 199.01g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Silk Light Almond Milk, Great Value Light Apple Sauce, Dannon Light & Fit Greek - Vanilla (Cup), Oscar Mayer Turkey Bacon (15g), Boiled Egg, Coffee. Lunch: Lean Cuisine Shrimp Alfredo. Dinner: Yellow Cake (with Vanilla Frosting), Great Value Buttermilk Biscuits, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Great Value Mountain Trail Mix, Great Value Whole Cashews, Wonderful Halos Mandarin Oranges. more...
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gaining 7.0 lb a week
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