|
5 pounds in one day? Must be water weight. I haven't been drinking enough today.
|
245.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
1787 kcal
|
Fat: 93.35g | Prot: 62.54g | Carb: 194.74g.
Breakfast: rice milk, rice chex. Lunch: peanut butter, flaxseed bread, orange, apple. Dinner: chicken vienna sausages in chicken stock, Lays BBQ chips, swiss cheese. Snacks/Other: Luna toasted nuts cranberry, dry roasted peanuts unsalted, Grand Ice Cream - Cherry Chocolate Chip, pretzel sticks, Samoas (2 cookies), Ghirardelli 72% cacao (4 indiv. wrapped squares). more...
|
|
2707 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
midlifebloomer's weight history
|