Weigh In record (no journal entry) for 26 August 2011
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1137 kcal
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Fat: 47.62g | Prot: 67.24g | Carb: 123.87g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Pork Rinds. Snacks/Other: Cooked Asparagus (from Fresh), Beef Filet Mignon (4 oz), Granny Smith Apple, TLC Chewy Granola Bars - Trail Mix. more...
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steady weight
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