fotojunkie68's Journal, 12 November 2009

184.6 lb Lost so far: 13.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 119.95g | Prot: 100.81g | Carb: 24.48g.   Breakfast: Scrambled Egg, spinach. Dinner: Low Carb Broccoli Cheese Soup, collard greens, pork chop. Snacks/Other: Egg and Sausage Muffins, Protein 2GO- Blue Blueberry, polly-o snackables string cheese. more...

2163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...