Weigh In record (no journal entry) for 03 August 2015
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180.2 lb
Lost so far: 68.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2975 kcal
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Fat: 84.60g | Prot: 118.00g | Carb: 435.00g.
Breakfast: Dole Bananas, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Cape Cod Sea Salt Popcorn, Honey Stinger Organic Energy Chews - Cherry Blossom, Honey Bunches of Oats Honey Roasted Granola. more...
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losing 1.7 lb a week
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