Weigh In record (no journal entry) for 03 August 2015
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186.1 lb
Lost so far: 12.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1708 kcal
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Fat: 50.44g | Prot: 68.97g | Carb: 254.21g.
Breakfast: Energy Drink, Cappuccino. Lunch: Cheese Gnocchi, Chicken Frankfurter, Lemonade, Cappuccino. Dinner: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Pickles, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Pizza with Meat and Vegetables, Pickles, Cherry Tomatoes, Espresso Coffee, Fruit Soup, Classics Milk Chocolate Hot Cocoa Mix. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 6.9 lb a week
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geryband1's weight history
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