Weigh In record (no journal entry) for 02 August 2015
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1269 kcal
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Fat: 50.39g | Prot: 85.04g | Carb: 121.90g.
Breakfast: Marilan Biscoito Cream Cracker, Açúcar, Café (Infusão). Lunch: Pepino (Descascado), Alface, Tomates, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Alface, Omelete, Bife de Carne de Vaca. Snacks/Other: Quaker Aveia em Flocos, Piracanjuba Leite sem Lactose, Marilan Bolacha Água e Sal, Café (Infusão). more...
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1934 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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