Weigh In record (no journal entry) for 26 August 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2124 kcal
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Fat: 96.13g | Prot: 179.78g | Carb: 140.18g.
Breakfast: Bacon & Egg Breakfast Taco, Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Tuna Creations Zesty Lemon Pepper. Dinner: Coconut Chicken Soup, Shrimp Spring Roll, Cashew Chicken. Snacks/Other: American Cheese Singles, Pepperoni, Chicken Nuggets (8 Count), Chocolate Protein Shake. more...
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2237 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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