Weigh In record (no journal entry) for 02 August 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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2236 kcal
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Fat: 74.70g | Prot: 107.36g | Carb: 251.49g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Old El Paso Flour Tortillas (For Burritos), Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup, Hormel Turkey Chili (No Beans). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Turkey Meatballs, Spaghetti. Snacks/Other: mrs freshleys Cinnamon Danish Pastry (Enriched), Equate Ultra Weight Loss Shake - French Vanilla, BIGS Pumpkin Seeds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Sargento Jr. Dippers with Cheese, Cabernet Sauvignon Wine . more...
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2896 kcal
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Activities & Exercise:
Golf (cart) - 8 minutes, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Driving - 2 hours and 2 minutes, Resting - 13 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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