Weigh In record (no journal entry) for 26 August 2011
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1895 kcal
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Fat: 64.17g | Prot: 80.29g | Carb: 184.77g.
Breakfast: Sugar, Cream (Half & Half), Water, Egg White, Grits, Toasted Multigrain Bread. Lunch: Regular Beer, Water, Potato French Fries, Large Hamburger with Condiments and Vegetables. Dinner: Chicken Breast, Brown Ale, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheez-It. more...
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2577 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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