Weigh In record (no journal entry) for 30 August 2011
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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3147 kcal
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Fat: 114.42g | Prot: 90.44g | Carb: 354.28g.
Breakfast: Butter (Salted), Toasted Multigrain Bread, Egg White, Grits, Sugar, Coffee (Espresso Brewed), Cream (Half & Half), Water. Lunch: Water, Turkey, 12 Grain Bread, Dijon Mustard, Pickles. Dinner: Adventure Bar, Sourdough Nibblers, Pizza with Meat, Roasted Salted Cashew Nuts, Whiskey, Ginger Ale (Can), Beer. more...
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steady weight
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