Weigh In record (no journal entry) for 02 August 2015
|
164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2015:
|
2026 kcal
|
Fat: 68.94g | Prot: 108.26g | Carb: 249.28g.
Breakfast: Kahvi, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Profeel Proteiinirahka Sitruuna, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, HK Kalapaistos. Dinner: Pehmeät Sämpylät, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Kuuma Maitokaakao. Snacks/Other: Jäätelö. more...
|
|
1980 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|