suehendricks's Journal, 01 August 2015

164.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 25.19g | Prot: 35.99g | Carb: 111.69g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries, Phillips Fiber Good Gummies. Lunch: Sargento Light Mozzarella String Cheese, Phillips Fiber Good Gummies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Stouffer's Homestyle Classics Turkey Tetrazzini. more...

1871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...