Weigh In record (no journal entry) for 01 August 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1752 kcal
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Fat: 74.57g | Prot: 96.33g | Carb: 187.59g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach, Lifeway Foods Lowfat Plain Kefir, Food Club Whole Unsweetened Blueberries, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Egg. Lunch: Gardein Seven Grain Crispy Tenders, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Morningstar Farms Meal Starters Grillers Recipe Crumbles, Kroger Grated Parmesan Cheese, Extra Virgin Olive Oil, Bertolli Organic Traditional, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Nestle Nesquik Chocolate Syrup, Sweet Cherries, Fage Total 2% Greek Yogurt. more...
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2389 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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ksprincess82's weight history
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