Weigh In record (no journal entry) for 26 August 2011
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212.0 lb
Lost so far: 28.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1319 kcal
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Fat: 86.76g | Prot: 105.80g | Carb: 18.52g.
Breakfast: day break cinn bun atkins, string cheese, bacon, half and half, eggs, splenda. Lunch: coffee, half in half, splenda, ceaser dressing, romaine, chicken breast. Snacks/Other: jell-o sugar free rasp. more...
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2595 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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