Laurienurse's Journal, 01 August 2015

231.4 lb Lost so far: 0 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

---

722 kcal

Fat: 40.36g | Prot: 48.81g | Carb: 37.72g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg . Lunch: Cos or Romaine Lettuce, Tomatoes, Kirkland Signature Deluxe American Cheese Slices, Alpine Valley Organic Super Grains, Kirkland Signature Extra Lean Ham. more...

2887 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...