Weigh In record (no journal entry) for 01 August 2015
|
294.6 lb
Lost so far: 25.2 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
1573 kcal
|
Fat: 98.27g | Prot: 87.37g | Carb: 85.51g.
Breakfast: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Peaches. more...
|
gaining 3.0 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|