Weigh In record (no journal entry) for 01 August 2015
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206.4 lb
Lost so far: 32.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1738 kcal
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Fat: 63.71g | Prot: 85.67g | Carb: 214.38g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Jif Extra Crunchy Peanut Butter. Lunch: Taco Bell Cheese Roll-up, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Dinner: Fruit Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Food Lion Homestyle Cole Slaw, Macaroni or Noodles with Cheese, Nature's Place Boneless Skinless Chicken Breast, Austin Blues BBQ Pulled Pork. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Betty Crocker 7-Layer Bar, Gelatin Dessert with Cream Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Einstein Brothers Bagels Roasted Corn Salad, Guacamole. more...
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2757 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Breastfeeding - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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