philsusa1's Journal, 01 August 2015

197.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 23.00g | Prot: 61.00g | Carb: 83.00g.   Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, Better'n Eggs. Lunch: Philly Soft Pretzel Factory Regular Salted Pretzels, Philly Soft Pretzel Factory Cheesesteak Pretzel. more...

2196 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...