Weigh In record (no journal entry) for 01 August 2015
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1924 kcal
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Fat: 100.29g | Prot: 52.41g | Carb: 196.06g.
Breakfast: Kroger Cinnamon Rolls with Icing. Lunch: Kroger Bratwurst Sausage, Cooked Asparagus (from Fresh), Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Walnuts, Kroger Party Pail Vanilla Ice Cream. more...
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gaining 6.4 lb a week
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