Weigh In record (no journal entry) for 01 August 2015
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129.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1746 kcal
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Fat: 35.46g | Prot: 100.84g | Carb: 228.00g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Gebakken Ei, Bruine Boterham, Aardbeien. Dinner: Devos Lemmens Mayonaise Light 10%, Bruine Boterham, Tomaten, Garnalen. Snacks/Other: Monarc Schoolkoeken, Duvel Bier, Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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