Weigh In record (no journal entry) for 01 August 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1269 kcal
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Fat: 42.47g | Prot: 41.40g | Carb: 183.40g.
Breakfast: Nature Valley Chewy Granola Bars - Strawberry Yogurt, Slim-Fast Shake Mix - French Vanilla, Equate Sugar Free Fiber Powder, Vitafusion B Complex Energy Gummy Vitamins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Split Pea Soup, Ham and Cheese Croissant Sandwich. Dinner: Applesauce, Bush's Best Country Style Baked Beans, Salted Light Butter Stick, Del Monte Whole Green Beans (Canned), Western Family Crinkle Cut Fries, Baked or Fried Batter Dipped Onion Rings (from Fresh), Signature Cafe Baby Back Ribs. more...
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2361 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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