Weigh In record (no journal entry) for 01 August 2015
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184.1 lb
Lost so far: 14.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2356 kcal
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Fat: 81.55g | Prot: 102.27g | Carb: 307.80g.
Breakfast: Energy Drink, Cappuccino, Yellow Cake (with Vanilla Frosting). Lunch: Cappuccino, Plain Pancakes, Greek Salad, Cooked Rice, Grilled Chicken, Gazpacho. Dinner: Sliced Peaches, Baked or Broiled Shrimp, Chocolate Ice Creams, Vanilla Ice Creams, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Bean Soup. Snacks/Other: Cappuccino, Energy Drink, Cappuccino, Energy Drink. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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geryband1's weight history
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