Weigh In record (no journal entry) for 01 August 2015
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121.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2170 kcal
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Fat: 111.00g | Prot: 59.00g | Carb: 307.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Regal Movie Popcorn. Dinner: McDonald's McChicken (No Mayo). more...
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losing 5.6 lb a week
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pdt1982's weight history
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