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Klappt doch :)
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1483 kcal
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Fat: 53.01g | Prot: 47.26g | Carb: 208.39g.
Breakfast: Weizenbrötchen. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Dijonsenf, Filinchen Original, Gurke (mit Schale), Köbmanden Wikingerbrot, Lidl Milbona Kräuterquark, Foodeko Bio Maiswaffeln, Homann Mozzarella & Tomate. Snacks/Other: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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losing 2.5 lb a week
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Dächsin's weight history
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