Weigh In record (no journal entry) for 26 August 2011
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1340 kcal
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Fat: 45.40g | Prot: 54.66g | Carb: 154.01g.
Breakfast: Milk (Whole Milk), Alf's: Brown Rice Cereal. Lunch: Mixed Salad Greens, Reduced Fat Crumbled Blue Cheese, Deluxe Mixed Nuts. Dinner: Homestyle Soft Spread Margarine, Blackberry Merlot (Arbor Mist), Ground Beef (95% Lean / 5% Fat), Enriched Thin Spaghetti Noodles, Super Chunky Mushroom Pasta Sauce. Snacks/Other: Grapes. more...
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2545 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 15 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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losing 14.0 lb a week
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