Weigh In record (no journal entry) for 01 August 2015
|
127.0 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
1013 kcal
|
Fat: 29.77g | Prot: 59.35g | Carb: 130.55g.
Breakfast: Блины на Кефире, Пшенная Каша с Тыквой, Вода, Кофе. Lunch: Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые). Snacks/Other: Абрикосы, Сливы, Черешня. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irinabugorkova's weight history
|