Jvjonathan's Journal, 01 August 2015

Weigh In record (no journal entry) for 01 August 2015
162.9 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

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