here2bhealthy's Journal, 01 August 2015

189.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 22.34g | Prot: 120.46g | Carb: 181.99g.   Breakfast: Nutritional Shake Mix - French Vanilla, Bananas, Kale, Alpro Almond Unsweetened, Alpro Almond Original. Lunch: By Sainsbury's British Chicken Breast Steaks. Dinner: Spaghetti (with Added Salt, Cooked), Dolmio Original Bolognese Sauce. Snacks/Other: Instant Herbal Beverage, Herbalife Protein bar-chocolate peanut flavor, Nectarines , Herbalife Protein bar-vanilla almond flavor. more...

2298 kcal

Activities & Exercise: PiYo: Alignment Fundamentals - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...