Weigh In record (no journal entry) for 01 August 2015
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2232 kcal
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Fat: 74.73g | Prot: 133.26g | Carb: 249.91g.
Breakfast: Unsalted Light Butter Stick, Nescafe Coffee and Creamer My Cup 2 in 1, Al Marai Multigrain Bread, Cheddar Cheese. Lunch: Chicken Curry, Fried Chicken No Coating (Skin Not Eaten), Basmati Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Vegetable Stew Type Soup with Potato, Pita Bread. more...
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3959 kcal
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Activities & Exercise:
Sitting - 5 hours and 45 minutes, Desk Work - 12 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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Joel Alivio's weight history
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