Weigh In record (no journal entry) for 26 August 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2011:
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1068 kcal
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Fat: 43.13g | Prot: 77.50g | Carb: 89.68g.
Breakfast: Mack's Flax Sprouted Whole Grain Bread, Peanut Butter organic. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Sweet Potatoe fries, Salmon. Snacks/Other: Kashi TLC Crackers, Laughing Cow Cheese, Silk Almond Milk, Oolong Tea, Cucumber, Hard boiled egg. more...
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2076 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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