Weigh In record (no journal entry) for 31 July 2015
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2998 kcal
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Fat: 89.16g | Prot: 220.34g | Carb: 339.53g.
Breakfast: Elli Quark Quark, Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Blackberries, Raspberries, Red Potatoes (Flesh and Skin), Bison Top Round (Lean Only, 1" Steak). more...
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3304 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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 Comments
good job, hang in there and don't loose your focus
31 Jul 15 by member: Barbara OConnor
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