Weigh In record (no journal entry) for 31 July 2015
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332.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2303 kcal
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Fat: 116.19g | Prot: 126.31g | Carb: 197.81g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Canadian Bacon, Kroger Mild Cheddar Cheese Shredded, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Canadian Bacon, Egg Substitute (Liquid), V8 V-Fusion Light Strawberry Banana, Sunsweet Dried Pitted Prunes. Lunch: Polar Peaches in Light Syrup, Great Value Mixed Nuts, Hashed Brown Potatoes, Egg, Jennie-O Lean Turkey Breakfast Sausage Links, Plain Pancakes, Plain or Buttermilk Biscuits, Oreo Oreo Thins. Dinner: Plain or Buttermilk Biscuits, Sargento Mozzarella Cheese Stick. Snacks/Other: Coffee with Cream. more...
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4064 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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