Weigh In record (no journal entry) for 31 July 2015
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191.8 lb
Lost so far: 36.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1164 kcal
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Fat: 39.17g | Prot: 47.36g | Carb: 134.53g.
Lunch: Healthy Choice Healthy Choice Chicken Margherita with Balsamic. Dinner: Priano Four Cheese Alfredo Sauce, Fabulous Flats Tandoori Naan, Butterball Everyday Turkey Bacon, Great Value Fancy Fiesta Blend Cheese Shredded, Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Blueberry Muffins . more...
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losing 2.8 lb a week
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