br_e_co's Journal, 31 July 2015

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Weigh In record (no journal entry) for 31 July 2015

157.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 31 July 2015:

1666 kcal

Fat: 80.96g | Prot: 81.62g | Carb: 168.38g. Breakfast: Coffee (Brewed From Grounds). Lunch: Quest Double Chocolate Chunk. Dinner: Pizza with Meat. Snacks/Other: Planters Cocktail Peanuts. more...

2251 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...

gaining 0.8 lb a week

4 Supporters Support

Comments

Hang in there buddy, have a great weekend. :)

31 Jul 15 by member: jmb3450


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br_e_co's Journal, 31 July 2015

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