Weigh In record (no journal entry) for 26 August 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2011:
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1186 kcal
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Fat: 27.28g | Prot: 57.22g | Carb: 184.30g.
Breakfast: Slim Fast Milk Chocolate Shake, Regular Coffee, Fat Free Half & Half. Lunch: apple, Slim Fast French Vanilla. Dinner: lettuce, weight watchers shredded cheese, Lays Baked Chips, Multi-Grain Sandwich Thins, Starkist tuna salad, Pineapple, Banana. Snacks/Other: Caramel Rice Cake, Cheese Heads Light swirl string cheese, Graham Crackers. more...
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1926 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 2.1 lb a week
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