Weigh In record (no journal entry) for 26 August 2011
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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516 kcal
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Fat: 11.32g | Prot: 54.52g | Carb: 45.59g.
Breakfast: Seaweed. Lunch: blackberry, strawberry, shrimp. Dinner: Irish Soda Bread. more...
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losing 1.4 lb a week
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