lynnmead1963's Journal, 31 July 2015

134.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 25.16g | Prot: 45.25g | Carb: 56.58g.   Breakfast: Nestle Pure Life Purified Water (Bottle), Bananas, Fried Egg, Toasted White Bread. Lunch: Cottage Cheese, Nestle Pure Life Purified Water (Bottle), Boiled Egg, Saltine Crackers. Snacks/Other: purified drinking water. more...

1736 kcal

Activities & Exercise: Desk Work - 7 hours, Showering - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...